The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

The Best Foods to Eat Before a Workout, According to Registered Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

Peloton instructor Aditi Shah posing with her eyes closed while facing away from the camera.

Sleep

Are You Getting Enough Deep Sleep? Here's How Much You Really Need

6 Mobility Moves That’ll Make Your Workouts so Much Easier

Stretching + Mobility

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

9 Essential Stretches Before Your Treadmill Running

Stretching + Mobility

9 Essential Stretches Before Your Treadmill Running

foods for energy

Nutrition

12 Foods Packed With the Nutrients You Need for More Energy

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

How To Perfect Your Hydration Game for Every Stage of Exercise

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

Explore More Topics

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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