![The Output - Level Up](jpg/peloton-the-output-levelup2.jpg)
Health
Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.
![A young woman stretching her leg. Stretching is a key part of injury prevention.](jpg/injury-prevention-01.jpg)
Health
7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts
![A woman cleaning her yoga mat with a cloth.](jpg/how-to-clean-yoga-mat-01.jpg)
Health
How to Clean Your Yoga Mat, According to Experts
![A man checking his heart rate variability with the help of a smartwatch.](jpg/heart-rate-variability-hrv-01.jpg)
Health
Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why
![A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.](jpg/how-to-get-more-energy-01.jpg)
Health
7 Ways to Increase Energy Levels and Conquer Your Day
![Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.](jpg/why-do-i-sweat-so-much-01.jpg)
Health
Always Drenched in Sweat After a Workout? Here's Why It Happens
![A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.](jpg/tech-neck-01.jpg)
Health
Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It
![sleepy after workout](jpg/sleepy-after-workout.jpg)
Health
Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up
![Woman wearing a backpack walks towards steps outside](jpg/gettyimages-1411272488.jpg)
Health
Is 10,000 Steps a Day *Really* the Magic Number?
Save this holiday season
Get up to $500 off Peloton Bike, Bike+, Tread, or Row and up to $300 off Peloton Guide purchases.
Shop Now![A person in a yellow rain jacket and black pants running in the rain up some stairs.](jpg/running-in-the-rain-01.jpg)
Health
9 Expert-Backed Tips for How to Embrace Running in the Rain
![A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.](jpg/what-is-gut-health-01.jpg)
Health
5 Best Foods for Gut Health, According to Dietitians and a Gastroenterologist
![How Exercise Helps Your Immune System](jpg/anna_exercise-immunity_hed-2560x1440.jpg)
Health
Sweat It Out: The Science Behind Exercise and a Strong Immune System
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.