![The Output - Recover](jpg/peloton-the-output-recover.jpg)
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
![A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.](jpg/carb-loading-01.jpg)
Nutrition
Does Carb Loading Actually Help You Perform Better?
![A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.](jpg/best-temperature-for-sleep-01.jpg)
Sleep
Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep
![A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.](jpg/coffee-before-workout-02.jpg)
Nutrition
Should You Drink Coffee Before a Workout?
![A woman jogging with headphones on outside. Jogging can be a form of mindful movement.](jpg/mindful-movement-01.jpg)
Meditation
Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips
![A close-up image of a person in comfy clothes holding a glass of water, drinking water before bed.](jpg/drinking-water-before-bed.jpg)
Sleep
How Drinking Water Before Bed Affects Your Sleep
![A man taking a power nap on a couch.](jpg/power-naps-01.jpg)
Sleep
Are Power Naps Actually Helpful? Here's What Sleep Experts Say
![In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.](jpg/how-to-fix-sleep-schedule.jpg)
Sleep
How to Fix Your Sleep Schedule for Good
![In this image for an article about how to wake up early, there are many old-school, identical green alarm clocks shown on top of a yellow background.](jpg/how-to-wake-up-early.jpg)
Sleep
We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips
![Man does an it band stretch before heading out on a run](jpg/itbandstretch_getty.jpg)
Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
![Longevity foods](jpg/longevity-foods.jpg)
Nutrition
Add These 12 Foods to Your Plate to Support Healthy Aging
![man in orange running jacket](jpg/stocksy_-_man_in_exercise_jacket-2.jpg)
Nutrition
How Long Should You Wait to Exercise After Eating?
![Woman sitting on a yoga mat stretches hamstring](jpg/tl_ea0pdt.jpg)
Stretching + Mobility
9 Stretches to Relieve Your Lower Back
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![The Output - Level Up](jpg/peloton-the-output-levelup2.jpg)
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
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