![woman cycling](jpg/peloton-the-output-sweat.jpg)
Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.
![Woman does a walking lunge outdoors on grass](jpg/tl_mab71y.jpg)
Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
![One person runs on the Peloton Tread at home and another cycles on a Peloton Bike](jpg/2022_08_17_bikev1_tread_fabiolaw_hopee_wide_11410-1.jpg)
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
![Man holds weights during a workout at home](jpg/2022_08_16_bikev1_colind_guide_pov_beauty_2465-1__1_.jpg)
Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
![Woman does weight training workout at home](jpg/gettyimages-1285435788.jpg)
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
![Selena Samuela’s Favorite Moves to Improve Her Golf Swing](jpg/golf-blog_sq-1200x1200.jpg)
Strength Train
How Strength Training Can Improve Your Golf Game
![Woman does squat variations outside](jpg/stocksy-woman_doing_squats.jpg)
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 10 Variations
![Ben Alldis Squat - The Output by Peloton](jpg/img_1695817272_a624bcbdc2254692a659316caeadc6f7.jpg)
Strength Train
7 Strength Training Exercises For Your Strongest Lower Body Ever
![Rad Lopez](jpg/rad_lopez.jpg)
Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Save this holiday season
Get up to $500 off Peloton Bike, Bike+, Tread, or Row and up to $300 off Peloton Guide purchases.
Shop Now![Man demonstrates how to do a RDL, Romanian deadlift](jpg/rad_rdl.jpg)
Strength Train
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener
![Man does a plan exercise while looking at phone](jpg/04_app-strength_03905.jpg)
Strength Train
Peloton’s Ultimate Guide to Cross-Training
![Woman works out at home with Peloton Guide](jpg/04_guide_10454.jpg)
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.