The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.

Nutrition

Does Carb Loading Actually Help You Perform Better?

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

man in orange running jacket

Nutrition

How Long Should You Wait to Exercise After Eating?

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

The Best Foods to Eat Before a Workout, According to Registered Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

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cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

foods for energy

Nutrition

12 Foods Packed With the Nutrients You Need for More Energy

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