Strength Train

These 8 Strength Training Moves Are the MVPs for a Strong Upper Body

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upper body strength training exercises

Channel Inner Tranquility

Meditation can help you reduce stress, stay present, and feel calm. These pro tips make it simple to start your practice.

Ross Rayburn practicing meditation

Meditation

7 Types of Meditation—Because There's Something for Everyone

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

Denis Morton meditating and practicing savasana while lying down.

Meditation

Yes, You Can Totally Meditate in Bed. Here's How.

Chelsea Jackson Roberts meditating

Meditation

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

best time of day to meditate

Meditation

This Might Be The Best Time of Day to Meditate, According to Experts

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Stretching Essentials

Move better and recover well with expert flexibility and mobility tips. Learn how to stretch those problem areas and prevent injury with a flexibility routine.

Peloton member stretching using the Peloton App

Stretching + Mobility

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

Stretching + Mobility

The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

Stretching + Mobility

Peloton’s Ultimate Guide to Mobility Training

Rock Your Ride

Take your cycling routine to the next level and crush your goals with expert tips.

Peloton Member on the Peloton Bike

Bike

What Muscles Are You Actually Working on the Bike?

Peloton member cycling on the Peloton Bike

Bike

13 Reasons to Pick Up Indoor Cycling As Your Next Workout

Mila Lazar on a Peloton Bike

Bike

I’m a Peloton Cycling Instructor and Here’s How to Climb Out of the Saddle

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What is Restorative Yoga? Learn The Basics from Peloton Yoga Instructor Aditi Shah

Yoga

Calm Your Body and Mind with Restorative Yoga

Kirra Michel teaching a yoga class

Yoga

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Peloton member doing downward dog, a yoga position

Yoga

Peloton's Ultimate Guide to Yoga for Beginners

Cardio

This New TikTok Fitness Trend Will Change Your Relationship to Exercise

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Woman jogs outdoors with her dog.

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