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Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
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Beginners
5 Ways to Get Over Gym Anxiety and Work Out with Confidence
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Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
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Sculpt
How Long Should Your Workout Be?
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Run
Should You Run Every Day?
![Woman does sprints outside while doing interval training](jpg/interval_training_getty.jpg)
Run
How to Build Speed and Endurance with Interval Training
![Woman does a walking lunge outdoors on grass](jpg/tl_mab71y.jpg)
Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
![Woman does a jump squat outdoors](jpg/gettyimages-961085622.jpg)
Cardio
This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It
![Man does a full-body workout on a rowing machine](jpg/01_row_07610.jpg)
Row
Is Rowing a Full-Body Workout?
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Run
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
![Man does rowing workout at home on Peloton Row](jpg/2022.06.08_caesar_rower_amania_6126-1__5_.jpg)
Row
What Peloton Instructors Want You to Know About Rowing
![Man does a Fartlek run while running outside](jpg/stocksy-running_on_bridge.jpg)
Run
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too
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