Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
5 Ways to Get Over Gym Anxiety and Work Out with Confidence
Try These 4 Dynamic Warm-Ups Before Your Next Row
How Long Should Your Workout Be?
Should You Run Every Day?
How to Build Speed and Endurance with Interval Training
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It
Is Rowing a Full-Body Workout?
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Why You Should Consider Trying a Manual Treadmill for Your Next Workout
What Peloton Instructors Want You to Know About Rowing
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too