![Author Karen Asp](jpg/karen_asp.jpg)
Karen Asp
Karen Asp is an award-winning journalist and author who specializes in fitness, nutrition, health, animals, and travel. She has over two decades of experience writing for leading publications like Better Homes & Gardens, O, Real Simple, EatingWell, Woman’s Day, Prevention, Women’s Health and SELF. She’s also a vegan lifestyle coach, ACE-certified trainer and athlete with two world records in Nordic walking. Her favorite classes on the Peloton app, which she uses almost daily? Cycling, yoga, strength and meditation.
Karen Asp's Articles (16)
![Man doing weighted lunge in gym](jpg/man_doing_weighted_lunge.jpg)
Sculpt
How Long Should Your Workout Be?
![Woman stands on one leg to improve her balance](jpg/standingononeleg_getty.jpg)
Yoga
3 Ways You Can Improve Your Balance (and Why You Should)
![Woman runs on a path outdoors](jpg/sgp10_010pelotonlacey-6209__1_.jpg)
Cardio
Stamina vs. Endurance: Experts Break Down the Key Differences
![Peloton member running outdoors](jpg/how-to-breathe-while-running.jpg)
Run
How To Breathe While Running: Tips and Techniques To Breathe Easy
![Peloton member working out on the beach sweating](jpg/exercising-in-the-heat.jpg)
Health
7 Tips to Stay Cool and Safe While Exercising in the Heat
![Calluses on Hands](jpg/calluses-on-hands.jpg)
Row
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone