Karen Asp is an award-winning journalist and author who specializes in fitness, nutrition, health, animals, and travel. She has over two decades of experience writing for leading publications like Better Homes & Gardens, O, Real Simple, EatingWell, Woman’s Day, Prevention, Women’s Health and SELF. She’s also a vegan lifestyle coach, ACE-certified trainer and athlete with two world records in Nordic walking. Her favorite classes on the Peloton app, which she uses almost daily? Cycling, yoga, strength and meditation.
Karen Asp's Articles (16)
How Long Should Your Workout Be?
3 Ways You Can Improve Your Balance (and Why You Should)
Stamina vs. Endurance: Experts Break Down the Key Differences
How To Breathe While Running: Tips and Techniques To Breathe Easy
7 Tips to Stay Cool and Safe While Exercising in the Heat
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone