![Author Colleen Travers](jpg/colleen_travers.jpg)
Colleen Travers
Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.
Colleen Travers's Articles (45)
![Rebecca Kennedy demonstrates a foam roller exercise for the back](jpg/screenshot_2023-12-13_at_5.26.52_pm.jpg)
Stretching + Mobility
Achy Back Muscles? Try These 3 Foam Roller Moves
![Shot of man running race with bottom of sneaker showing — Getty Images (Pavel1964)](jpg/gettyimages-682176034.jpg)
Marathon + Racing
How to Find Your Race Pace (and Use It to Crush Your PRs)
![Refurbished Peloton Bike](jpg/refurbished-peloton-bike.jpg)
Peloton News
Behind the Scenes of Peloton Refurbished Bikes
![How Exercise Helps Your Immune System](jpg/anna_exercise-immunity_hed-2560x1440.jpg)
Health
Sweat It Out: The Science Behind Exercise and a Strong Immune System
![woman in a plank pose on a yoga mat at home](jpg/tl_8h0qjj-2.jpg)
Strength Train
What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down
![Andy Speer Strength Training - How to Improve Grip Strength](jpg/img_1689101194_41e6b3bb90cd43b189f7c4e65ff65d47.jpg)
Strength Train
Grip Strength Isn’t Just For Pull-Ups—Here’s Why You Need It, Plus the Best Grip Strength Exercises to Try