Colleen Travers
Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.
Colleen Travers's Articles (45)
Stretching + Mobility
Achy Back Muscles? Try These 3 Foam Roller Moves
Marathon + Racing
How to Find Your Race Pace (and Use It to Crush Your PRs)
Peloton News
Behind the Scenes of Peloton Refurbished Bikes
Health
Sweat It Out: The Science Behind Exercise and a Strong Immune System
Strength Train
What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down
Strength Train
Grip Strength Isn’t Just For Pull-Ups—Here’s Why You Need It, Plus the Best Grip Strength Exercises to Try