Intermediate
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Missy Elliott, Bad Bunny
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XBest I Ever Had
DrakeChun-Li
Nicki Minaj
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XBest I Ever Had
DrakeChun-Li
Nicki MinajPA' ROMPERLA
Bad Bunny, Don Omar
Class plan
Warm Up
2 min
Round 1
4 Movements3 min
Active Recovery
1 Movement1 min
Round 2
6 Movements3 min
Active Recovery
2 Movements1 min
Round 3
9 Movements3 min
Active Recovery
1 Movement1 min
Round 4
12 Movements3 min
Active Recovery
1 Movement1 min
Round 5
13 Movements3 min
Body activity
Shoulders
15%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Core
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
47%