IntermediateRad Lopez • Cardio
20 min Shadowboxing
IntermediateAdrian Williams • Cardio
10 min HIIT Cardio
IntermediateCody & Emma • Cardio
20 min Dance Cardio
IntermediateRebecca Kennedy • Cardio
20 min HIIT Cardio
- Jess Sims • Cardio
5 min Fit Family Brain Break
IntermediateKendall Toole • Cardio
30 min Pop Punk Shadowboxing
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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