Intermediate
Rad Lopez • Cardio20 min Shadowboxing
Intermediate
Adrian Williams • Cardio10 min HIIT Cardio
Intermediate
Cody & Emma • Cardio20 min Dance Cardio
Intermediate
Rebecca Kennedy • Cardio20 min HIIT Cardio
Jess Sims • Cardio5 min Fit Family Brain Break
Intermediate
Kendall Toole • Cardio30 min Pop Punk Shadowboxing
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
Peloton cardio
It’s about more than increasing your heart rate – discover how to make the most of your cardio workouts
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