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15 min Deep Relaxation Meditation

15 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Featuring music by

NREM

Playlist

  • Meditation Music Mixes: Vol 3

    Night Voyage Extended Mix

    NREM

Playlist

  • Meditation Music Mixes: Vol 3

    Night Voyage Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    15 min

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