Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. 

15 min Deep Relaxation Meditation | Peloton Meditation classes

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Relaxation

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15 min Deep Relaxation Meditation

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15 min Deep Relaxation Meditation

15 min Deep Relaxation Meditation

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