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Relaxation

A guided meditation that focuses on cultivating calmness.

10 min Calming Meditation

Emotions

A guided meditation that focuses on lifting your energy.

Meditation Music Mixes: Vol. 1

Paradise Extended Mix

10 min Energizing Meditation

A guided meditation that focuses on cultivating patience.

Long Ambients 1: Calm. Sleep

5 min Patience Meditation

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. 

Meditation Music Mixes: Vol 3

Night Voyage Extended Mix

15 min Deep Relaxation Meditation

Sleep

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Meditation Music Mixes: Vol. 4

Sweet Night (Delta) Extended 40 Minute Mix

30 min Sleep Meditation

Mindfulness

Join instructor Aditi Shah in this refreshing 10-minute morning Meditation by Peloton, designed to help you set your intentions and start the day feeling grounded, supported, and present. Enjoy a range of popular pop tunes as you learn to focus on your breath, allowing you to bring yourself fully into the present moment. Perfect for any seating arrangement or comfort level, this class is a welcoming and gentle way to kickstart your day.

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Experience a revitalizing 10-min morning meditation with Aditi Shah, set to uplifting pop music. Prep for success, free your stress.

Richter: Dream 17 (Alpha)

10 min Morning Meditation

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