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10 min Morning Meditation

10 min Morning Meditation

Originally aired

Aditi Shah

Meditation

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Join instructor Aditi Shah in this refreshing 10-minute morning Meditation by Peloton, designed to help you set your intentions and start the day feeling grounded, supported, and present. Enjoy a range of popular pop tunes as you learn to focus on your breath, allowing you to bring yourself fully into the present moment. Perfect for any seating arrangement or comfort level, this class is a welcoming and gentle way to kickstart your day.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

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