![10 min Morning Meditation](jpg/img_1676552192_0fb6e1fc697e41e5ae8821300febaf70-2.jpg)
10 min Morning Meditation
Originally aired
Aditi Shah
Meditation
Peloton App
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Join instructor Aditi Shah in this refreshing 10-minute morning Meditation by Peloton, designed to help you set your intentions and start the day feeling grounded, supported, and present. Enjoy a range of popular pop tunes as you learn to focus on your breath, allowing you to bring yourself fully into the present moment. Perfect for any seating arrangement or comfort level, this class is a welcoming and gentle way to kickstart your day.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Class plan
Meditation
10 min