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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Rad Lopez

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Get Excited About Bodyweight Training With Peloton’s No Equipment Necessary Collection

Sculpt

Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

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Strength Train

How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener

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Strength Train

Peloton’s Ultimate Guide to Cross-Training

hero-img-heres-what-you-need-to-know-before-your-first-outdoor-cycling-ride

Bike

Here’s What You Need To Know Before Your First Outdoor Cycling Ride

Woman runs on a track outside, what muscles does running work

Run

The 7 Key Muscles You Work While Running—and Why They Matter

Woman works out at home with Peloton Guide

Strength Train

This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey

Man does a squat, practicing strength training exercises for triathletes

Strength Train

10 Strength Training Exercises for Triathletes

Man practices chair yoga

Yoga

6 Chair Yoga Poses You Can Practice Anywhere

upper body strength training exercises

Strength Train

These 8 Strength Training Moves Are the MVPs for a Strong Upper Body

Man does calf raises as an ankle strengthening exercise

Strength Train

5 Exercises to Combat Weak Ankles

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Strength Train

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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