![Author Sara Lindberg Headshot — The Output by Peloton](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_282,y_190/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/DaI7I4oQQak2uiuME3aqo/20e196c70c8bcb75e78b36d0bda27d9a/Sara_.jpg)
Sara Lindberg
Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a Bachelor of Science in exercise science and a Master of Education in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. She's also an avid Peloton Bike user, clocking her first ride in 2017.
Sara Lindberg's Articles
![Woman does a walking lunge outdoors on grass](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_788,y_329/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4RoxuF6sZMePZahChZ2Tkh/f8ec81169e2d8deaac6790d1ec646132/TL_mab71y.jpg)
Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
![Woman does a jump squat outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_739,y_347/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7Kn1BmHmzrj49YP07KjzS6/3eb147e8af2ffb6265e8c0a21f305348/GettyImages-961085622.jpg)
Cardio
This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It
![A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_439,y_575/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4Bx7U74ujDGyLAnCen4rQN/ddc1aea6b96f328c5bf068cfc803d0f0/tech-neck-01.jpg)
Health
Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It
![A person in a yellow rain jacket and black pants running in the rain up some stairs.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_886,y_282/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5rdF1Bx89I3xUM67CeuCd2/d7915818fe21cbfd32e3df43874ffc11/running-in-the-rain-01.jpg)
Health
9 Expert-Backed Tips for How to Embrace Running in the Rain
![Peloton instructor Aditi Shah posing with her eyes closed while facing away from the camera.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_967,y_39/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/76dcgzOrASlrfBWJhj54z/fcd08795e7a9f919ff0362b3f071a06b/_how-much-deep-sleep-do-you-need-1.jpeg)
Sleep
Are You Getting Enough Deep Sleep? Here's How Much You Really Need