Author Sara Lindberg Headshot — The Output by Peloton

Sara Lindberg

Sara Lindberg is a freelance writer who covers topics related to health, fitness, nutrition, and mental health. She holds a Bachelor of Science in exercise science and a Master of Education in counseling. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. She's also an avid Peloton Bike user, clocking her first ride in 2017. 

Sara Lindberg's Articles

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Woman does a jump squat outdoors

Cardio

This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

A person in a yellow rain jacket and black pants running in the rain up some stairs.

Health

9 Expert-Backed Tips for How to Embrace Running in the Rain

Peloton instructor Aditi Shah posing with her eyes closed while facing away from the camera.

Sleep

Are You Getting Enough Deep Sleep? Here's How Much You Really Need