Author Jessica Migala

Jessica Migala

Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.

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Jessica Migala's Articles (9)

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

self talk

Mental Health

Negative Self Talk Can Stop You From Reaching Your Goals. Here’s How To Stop It.

Peloton member doing a shadowboxing cardio workout

Nutrition

Should You Fast Before Your Next Cardio Workout?