Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (18)
Sleep
Always Feel Tired During Your Monday Workouts? ‘Social Jet Lag’ Might Be Why
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
Health
Always Drenched in Sweat After a Workout? Here's Why It Happens
Health
Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up