Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (18)
![A tired man lying in bed while rubbing his face as he suffers from social jet lag.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_495,y_560/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7vo5mUSDHDV6WXBk8gNZ6q/5bef100bc95b318d46282a913a764c7d/social-jet-lag-01.jpg)
Sleep
Always Feel Tired During Your Monday Workouts? ‘Social Jet Lag’ Might Be Why
![Woman practices a dancer pose at home.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_732,y_169/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1c6DyQYJ7KNBQSxRGnoQnU/4f6d52bf19f9b0c2ea6c5a65ae3067af/dani_dancer_0014_1.jpeg)
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
![Man holds weights during a workout at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_675,y_46/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/19ONzexGLJgcrK0BEcixAw/04b1c9234444bd81f0ca23c840f6f6e7/2022_08_16_BIKEV1_COLIND_GUIDE_POV_BEAUTY_2465-1__1_.jpg)
Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
![Woman practices half moon pose during a yoga practice](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_845,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3SG9JJB7htO1qlbS3eAlfK/ebc7c7dac47ca3ef34ce1fc679e95bfa/Stocksy_-_half_moon_pose.jpg)
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
![Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1015,y_401/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1r6FJCBxco6ZM1X9M7ae23/0b2543cf9010f109244da858c83e954b/why-do-i-sweat-so-much-01.jpg)
Health
Always Drenched in Sweat After a Workout? Here's Why It Happens
![sleepy after workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_408,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2p9DWXSaCMw0TN8EJrtGCO/25d88dda51a7b42a7762440b06304ec1/sleepy-after-workout.jpg)
Health
Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up