Author Karla Walsh

Karla Walsh

Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

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Karla Walsh's Articles (9)

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

Woman does a treadmill workout for beginners

Beginners

The 6 Best Treadmill Workouts for Beginners

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

5 Best Foods for Gut Health, According to Dietitians and a Gastroenterologist

Kirra Michel teaching a yoga class

Yoga

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

man in orange running jacket

Nutrition

How Long Should You Wait to Exercise After Eating?

Man demonstrates how to do a glute bridge

Sculpt

Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form