Pam Moore
Pam Moore is an occupational therapist-turned-certified intuitive eating counselor, certified personal trainer, and freelance writer with bylines in outlets including The Washington Post, Runner's World, and Outside. Also a marathoner and Ironman triathlete, Pam is the creator of the Real Nourished newsletter and the Real Fit podcast.
Pam Moore's Articles
Bike
How Long Should You Cycle for an Effective Workout?
Strength Train
How to Build Muscular Endurance to Improve Any Workout
Health
Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts
Strength Train
Think You Have to Move Your Muscles to Feel the Burn? Try Isometrics.
Bike
What Muscles Are You Actually Working on the Bike?
Bike
Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It