![Author Pam Moore](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_239,y_134/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7oF7i6mqI38DDfKEQUEjUd/fd649417d717c3b8d7bfd85f55878110/Pam_Moore.jpg)
Pam Moore
Pam Moore is an occupational therapist-turned-certified intuitive eating counselor, certified personal trainer, and freelance writer with bylines in outlets including The Washington Post, Runner's World, and Outside. Also a marathoner and Ironman triathlete, Pam is the creator of the Real Nourished newsletter and the Real Fit podcast.
Pam Moore's Articles
![Woman cycles at home on Peloton Bike.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_536,y_56/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5Ooc5u2SUCflMtyCyI7lMz/8700a98d36c41083f83959058d1c9cf8/hotelgym_bike_mids_ruth.jpg)
Bike
How Long Should You Cycle for an Effective Workout?
![muscular endurance training](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_608,y_246/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1muOwBzcFtKKlitDe0WREN/4409e71e997fbabf286f04e8dec36915/muscular-endurance.jpg)
Strength Train
How to Build Muscular Endurance to Improve Any Workout
![Peloton member doing strength training outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_737,y_395/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6Q67II6VGIu2hmYDOqwIcR/8c205a07d25a797521f0958c7e0ee31e/how-long-should-a-workout-be.jpg)
Health
Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts
![side plank isometric exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_989,y_525/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/WlUMZWXLUR3Kq9UNYYtTX/fa991514b85ac76ac480c0b914b883e5/isometric-exercises.jpg)
Strength Train
Think You Have to Move Your Muscles to Feel the Burn? Try Isometrics.
![Peloton Member on the Peloton Bike](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_948,y_344/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1Q2cdvEWQcimNldmWxV4yn/91beadcb665c82596b61aab2f339bd09/what-muscles-does-a-bike-work.jpg)
Bike
What Muscles Are You Actually Working on the Bike?
![member cycling](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_691,y_380/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/9wwK8C3qoIDfRWQCt4hJi/98f4fd9c6af5ddb11fd5a6e3282c9124/cycling-knee-pain.jpg)
Bike
Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It