The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

In this image for an article about whether or not you should exercise when you're sick, a hand in a blue and white tie-dye jacket is plucking a tissue from a tissue box. There are used tissues lying around the tissue box on a cream table.

Health

Should You Work Out When You're Sick? Here's How to Decide, According to Doctors

Peloton member doing strength training outdoors

Health

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

camila ramon chafing tips

Health

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

Man running outside

Health

Want To Lower Your Blood Pressure? Here’s Why Exercise Matters

Matt Wilpers teaching a Power Zone Ride, heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

Peloton member running outdoors

Health

Should You Always Be Sore After a Workout?

Peloton member working out on the beach sweating

Health

7 Tips to Stay Cool and Safe While Exercising in the Heat

Woman on Peloton Bike Pregnant

Health

Peloton's Ultimate Guide to Working Out During Pregnancy

Woman breathing during exercise

Health

How to Breathe While Working Out (And Why It Matters)

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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