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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

how much weight should i be lifting

Strength Train

We’ve Cracked the Code to Choosing the Right Weights for Strength Training

Why You Should Take Peloton Strength Classes More Than Once

Strength Train

Why You Should Take Peloton Strength Classes More Than Once

8 Strength Training Mistakes That Could be Holding You Back

Strength Train

8 Strength Training Mistakes That Could be Holding You Back

How to Use All Your Muscle Groups as You Train

Strength Train

How to Use All Your Muscle Groups as You Train

5 Health Benefits of Strength Training

Strength Train

5 Health Benefits of Strength Training

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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