The Output

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Email opt-in

Recover

Get up to $500 off Peloton Bike, Bike+, Tread, or Row and up to $300 off Peloton Guide purchases.

December Promo | The Output by Peloton

Save this holiday season

peloton-the-output-levelup2

The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level Up

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Sweat

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Woman Running Outside - Running Every Day

How to Build Speed and Endurance with Interval Training

Woman Running Outside - Interval Training

Why You Should Consider Trying a Manual Treadmill for Your Next Workout

Man runs on the Tread+ - Benefits of manual treadmill

Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too

Man runs outside - Fartlek run

Man Running - How to Start Running Again

How to Know If a Run Club Could Be Right for You

Should You Join a Run Club? - The Output by Peloton

All the Different Classes You Can Take on the Peloton Tread and Tread+

Classes to Take on the Tread+ - All the Different Classes

The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)

The Benefits of Running on a Treadmill - The Output by Peloton

How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing 

How the Peloton Tread+ Can Help You Level Up Your Workouts - The Output by Peloton

Here’s Exactly Why The Peloton Tread+ is The Best Gift for Athletes

Man Works Out on the Tread+ — Why the Tread+ Is the Perfect Gift

Here’s Exactly Why The Peloton Tread is The Best Gift for Athletes

Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

Couple Runs Outside - How to Avoid Shin Splints

The 7 Key Muscles You Work While Running—and Why They Matter

Woman Running on Track - What Muscles Does Running Work

Is Your Water Bottle Getting In the Way of Your Run? Here's How One Pro Handles Hydration

Running hydration - Getty

Peloton’s Ultimate Guide to Running Faster and Meeting Your Speed Goals

Running

Running outside  - The Output by Peloton

A woman runs a mile outside with headphones

Woman running outside | The Output by Peloton

How To Stop Side Stitches From Ruining Your Workout

How to get rid of a side stitch - The Output by Peloton

Chasing a Runner’s High? Here’s What To Know About the Exercise-Induced Bliss

Runner's High - The Output by Peloton

I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See

Proper Running Form - The Output by Peloton

How To Breathe While Running: Tips and Techniques To Breathe Easy

How to Breathe While Running - The Output by Peloton

How To Reboot Your Running Routine and Bounce Back From a Rut

I’m in a Running Rut. What Do I Do Now?

Exactly How To Make Your Treadmill to Road Transition Smooth and Safe

treadmill vs outdoor running - The Output by Peloton

The Best Full Body Workout is On The Peloton Tread+

Are You Paying Attention to Your Running Cadence? Here’s Why it Matters

Running Cadence - The Output by Peloton

Peloton's Ultimate Guide to Training for Your First 5K

How to train for a 5K - The Output by Peloton

Why Incline Treadmill Walking May Be Your Favorite New Workout

incline treadmill walking - The Output by Peloton

How Treadmill Sprint Workouts Can Help You Become a Faster Runner

The Best Treadmill Workouts to Become a Faster Runner

How to Take Bootcamp Classes Without a Tread

Why Your Height Has Nothing to Do With Your Running Pace

How To Try The New Peloton Tread

How to Transition to Indoor Running for the Winter

Becs Gentry’s Best Running Advice

Why the Peloton Tread Is Perfect for Every Type of Runner

3 Reasons Why Tread Bootcamp Is Good for Runners

Tread Bootcamp

How to Fall in Love With Your Winter Workout

RK_blog

winter workouts - The Output by Peloton

Exactly How to Nail Proper Running Form with Every Step

Becs_blog

hero-img-running-form

Go farther with expert running tips and advice on goal setting, cross training, and navigating all things running (on and off the treadmill) to make every mile matter.

Optimize your running routine with expert-advice no matter what your goals. Get treadmill workout advice, training tips, and more.

Running Advice | The Output by Peloton

Bike

Sculpt

Strength Train

Beginners

Yoga

Cardio

Topic Sweat

Nutrition

Meditation

Sleep

Stretching + Mobility

Topic Recover

Mindset

Mental Health

Health

Marathon + Racing

Equipment

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Peloton News

Topic Connect

Shop

GET MOTIVATED

Header

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Class previews module title

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

SignUpGlobal

onepeloton IG

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Twitter

Facebook

Social Links

Rock your ride with the best cycling tips and expert advice from Peloton instructors on everything from improving your output to riding out of the saddle. 

Get the most out of your Bike and cycling workouts with expert tips from Peloton instructors. Cycling is an effective and fun cardio workout that benefits your brain and body.

Bike & Cycling Tips | The Output by Peloton

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

What is yoga and where do you start? Learn more about yoga benefits, poses, flows, and more with advice for beginners to advanced.

 Yoga Poses & Tips | The Output by Peloton

New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

 Beginner Fitness Tips | The Output by Peloton

Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Get expert advice on how to safely and effectively build strength. Learn beginner strength training, resistance training, and weight training advice.

Strength Training Advice | The Output by Peloton

Master proper rowing form and learn how to get the best full-body, low-impact workout with top tips from rowing pros. 

Learn the basics of rowing, including proper rowing form and how to get the most out of your rowing machine workouts from expert instructors.

Run

All Topics