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Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
![Woman practices half moon pose during a yoga practice](jpg/stocksy_-_half_moon_pose.jpg)
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
![Man rides indoor Peloton Bike at home](jpg/04_bike_09426.jpg)
Cardio
Cycling vs. Walking: Which Is a Better Workout?
![Woman runs on a path outdoors](jpg/sgp10_010pelotonlacey-6209__1_.jpg)
Cardio
Stamina vs. Endurance: Experts Break Down the Key Differences
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Strength Train
How Strength Training Can Improve Your Golf Game
![Here’s Exactly Why The Peloton Tread is The Best Gift for Athletes](jpg/01_tread__07364.jpg)
Run
Here’s Exactly Why The Peloton Tread+ is The Best Gift for Athletes
![Woman does a treadmill workout for beginners](jpg/06_tread_12570.jpg)
Beginners
The 6 Best Treadmill Workouts for Beginners
![Woman goes rucking outside](jpg/gettyimages-1519826145.jpg)
Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack
![Woman in child's pose to relieve bloating](jpg/womaninchildspose_getty.jpg)
Yoga
Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
![Couple runs outside on pavement](jpg/stocksy_-_road_runners.jpg)
Run
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
![Woman does squat variations outside](jpg/stocksy-woman_doing_squats.jpg)
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 10 Variations
![Woman does pigeon pose](jpg/pigeonpose_getty.jpg)
Yoga
This Hip Opener May Be Exactly What Your Body Needs
![Ben Alldis Squat - The Output by Peloton](jpg/img_1695817272_a624bcbdc2254692a659316caeadc6f7.jpg)
Strength Train
7 Strength Training Exercises For Your Strongest Lower Body Ever
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