woman cycling

Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman practices half moon pose during a yoga practice

Yoga

How to Do Half Moon Pose, According to a Pro Yoga Instructor

Man rides indoor Peloton Bike at home

Cardio

Cycling vs. Walking: Which Is a Better Workout?

Woman runs on a path outdoors

Cardio

Stamina vs. Endurance: Experts Break Down the Key Differences

Selena Samuela’s Favorite Moves to Improve Her Golf Swing

Strength Train

How Strength Training Can Improve Your Golf Game

Here’s Exactly Why The Peloton Tread is The Best Gift for Athletes

Run

Here’s Exactly Why The Peloton Tread+ is The Best Gift for Athletes

Woman does a treadmill workout for beginners

Beginners

The 6 Best Treadmill Workouts for Beginners

Woman goes rucking outside

Cardio

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman in child's pose to relieve bloating

Yoga

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Couple runs outside on pavement

Run

Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

Woman does squat variations outside

Strength Train

Bored of Squats? Switch Up Your Workout Routine with These 10 Variations

Woman does pigeon pose

Yoga

This Hip Opener May Be Exactly What Your Body Needs

Ben Alldis Squat - The Output by Peloton

Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.