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Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
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Run
How to Start Running Again After a Break
![Side view of focused calm female in sportive outfit concentrating in warrior pose on yoga mat with yellow background behind](jpg/how_to_create_a_yoga_focused_routine.jpg)
Yoga
How to Create a Yoga-Focused Workout Routine at Any Fitness Level
![Group of women running through urban area](jpg/gettyimages-1341854189.jpg)
Run
How to Know If a Run Club Could Be Right for You
![Man looks at classes to take on the Peloton Tread](jpg/01_tread__07758-2.jpg)
Run
All the Different Classes You Can Take on the Peloton Tread and Tread+
![Woman runs on Peloton Tread at home](jpg/06_tread_12142.jpg)
Run
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
![Woman runs on Peloton Tread+ at home](jpg/03_tread__10194.jpg)
Run
How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing
![Woman practices a dancer pose at home.](jpg/dani_dancer_0014_1.jpg)
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
![Woman cycles at home on Peloton Bike.](jpg/hotelgym_bike_mids_ruth.jpg)
Bike
How Long Should You Cycle for an Effective Workout?
![Woman stands on one leg to improve her balance](jpg/standingononeleg_getty.jpg)
Yoga
3 Ways You Can Improve Your Balance (and Why You Should)
![One person runs on the Peloton Tread at home and another cycles on a Peloton Bike](jpg/2022_08_17_bikev1_tread_fabiolaw_hopee_wide_11410-1.jpg)
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
![Man holds weights during a workout at home](jpg/2022_08_16_bikev1_colind_guide_pov_beauty_2465-1__1_.jpg)
Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
![Woman does weight training workout at home](jpg/gettyimages-1285435788.jpg)
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
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