woman cycling

Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Man runs outside, how to start running again

Run

How to Start Running Again After a Break

Side view of focused calm female in sportive outfit concentrating in warrior pose on yoga mat with yellow background behind

Yoga

How to Create a Yoga-Focused Workout Routine at Any Fitness Level

Group of women running through urban area

Run

How to Know If a Run Club Could Be Right for You

Man looks at classes to take on the Peloton Tread

Run

All the Different Classes You Can Take on the Peloton Tread and Tread+

Woman runs on Peloton Tread at home

Run

The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)

Woman runs on Peloton Tread+ at home

Run

How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing

Woman practices a dancer pose at home.

Sculpt

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

Woman cycles at home on Peloton Bike.

Bike

How Long Should You Cycle for an Effective Workout?

Woman stands on one leg to improve her balance

Yoga

3 Ways You Can Improve Your Balance (and Why You Should)

One person runs on the Peloton Tread at home and another cycles on a Peloton Bike

Strength Train

This is How to Tell If You're Quad Dominant—and What to Do About It

Man holds weights during a workout at home

Strength Train

The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body

Woman does weight training workout at home

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.