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Extra 10: Walk

Extra 10: Walk

Originally aired

Logan Aldridge

Walking

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Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, J Balvin, Bebe Rexha, Tom Jones

Playlist

  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • The Best Of Tom Jones 20th Century Masters The Millennium Collection

    It's Not Unusual

    Tom Jones

Playlist

  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • The Best Of Tom Jones 20th Century Masters The Millennium Collection

    It's Not Unusual

    Tom Jones
  • Closer to the Sun

    Open Road

    Slightly Stoopid

Class plan

  • walking

    Walking

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%