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Extra 10: Run

Extra 10: Run

Originally aired

Hannah Frankson

Running

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Keep your workout going with this quick and efficient run meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Kygo, Maroon 5, Christina Aguilera

Playlist

  • Candy Girl

    Candy Girl

    New Edition
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • NOW That's What I Call Music! 20th Anniversary, Vol. 1

    Moves Like Jagger (Radio Edit) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera

Playlist

  • Candy Girl

    Candy Girl

    New Edition
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • NOW That's What I Call Music! 20th Anniversary, Vol. 1

    Moves Like Jagger (Radio Edit) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell

Class plan

  • running

    Running

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%