Extra 10: Run
Originally aired
Hannah Frankson
Running
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Keep your workout going with this quick and efficient run meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Kygo, Maroon 5, Christina Aguilera
Playlist
Candy Girl
New EditionThe Greatest Love Of All
Whitney Houston, Jax JonesMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Playlist
Candy Girl
New EditionThe Greatest Love Of All
Whitney Houston, Jax JonesMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina AguileraFirestone
Kygo, Conrad Sewell
Class plan
Running
5 Movements10 min
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%