Extra 10: Intervals Ride
Originally aired
Alex Toussaint
Cycling
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Keep your workout going with this quick and efficient intervals ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Doja Cat, Iggy Azalea, Tyga
Playlist
Black Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABFancy (Yellow Claw Remix) (feat. Charli XCX)
Iggy Azalea, Charli XCX
Playlist
Black Beatles (Madsonik Remix)
Rae Sremmurd, MadsonikFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABFancy (Yellow Claw Remix) (feat. Charli XCX)
Iggy Azalea, Charli XCXSticky
Drake
Class plan
Cycling
3 Movements9 min
Cool Down
1 Movement1 min
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%