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Extra 10: Intervals Ride

Extra 10: Intervals Ride

Originally aired

Alex Toussaint

Cycling

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Keep your workout going with this quick and efficient intervals ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Doja Cat, Iggy Azalea, Tyga

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Iggy Azalea, Charli XCX

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Iggy Azalea, Charli XCX
  • Honestly, Nevermind

    Sticky

    Drake

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%