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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Madonna, J Balvin, Jennifer Lopez

Playlist

  • @dannocean

    Cuántas veces

    Danny Ocean, Justin Quiles
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Keep Moving Dave Lee Remix

    Keep Moving Dave Lee Remix

    Jungle

Playlist

  • @dannocean

    Cuántas veces

    Danny Ocean, Justin Quiles
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Keep Moving Dave Lee Remix

    Keep Moving Dave Lee Remix

    Jungle
  • Sigue/Forever My Love

    Sigue

    J Balvin, Ed Sheeran

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    7 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%