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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for a focused, efficient warm-up rowing session. In just 5 minutes, you'll activate your glutes, hamstrings, and quads, and engage other vital groups like your core, lats, and back. Together, all set to the rhythm of top pop beats, let's start the fitness journey right with an easy-pace, safe and effective warm-up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Allman Brothers Band

Playlist

  • Legendary Hits

    Jessica

    The Allman Brothers Band

Playlist

  • Legendary Hits

    Jessica

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%