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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Ash Pryor

Rowing

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Join Instructor Ash Pryor for a fun-filled rowing session that promises to invigorate you. Be ready to groove to the alternative tunes and challenge your Glutes, Hamstrings, and Quads along with other core muscle groups. This one long-block, easy-to-moderate class will not only add sparkle to your workout routine but also help you master your pace, watt, and stroke output.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Doja Cat, Carly Rae Jepsen, Lauren Daigle

Playlist

  • Emotion

    I Really Like You

    Carly Rae Jepsen
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • The Ballads

    You Say

    Lauren Daigle

Playlist

  • Emotion

    I Really Like You

    Carly Rae Jepsen
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • The Ballads

    You Say

    Lauren Daigle

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%