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5 min Warm Up Row
Originally aired
Ash Pryor
Rowing
Peloton App
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Explore Row
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More info
Join Instructor Ash Pryor for a fun-filled rowing session that promises to invigorate you. Be ready to groove to the alternative tunes and challenge your Glutes, Hamstrings, and Quads along with other core muscle groups. This one long-block, easy-to-moderate class will not only add sparkle to your workout routine but also help you master your pace, watt, and stroke output.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Doja Cat, Carly Rae Jepsen, Lauren Daigle
Playlist
I Really Like You
Carly Rae JepsenGet Into It (Yuh)
Doja CatYou Say
Lauren Daigle
Playlist
I Really Like You
Carly Rae JepsenGet Into It (Yuh)
Doja CatYou Say
Lauren Daigle
Class plan
Warm Up
3 Movements5 min
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%