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5 min Core Strength

5 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, The Chainsmokers, Harry Styles, Cheyenne Giles

Playlist

  • As It Was

    As It Was

    Harry Styles
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Music From The Motion Picture Cadillac Records

    At Last (Album Version)

    Beyoncé

Playlist

  • As It Was

    As It Was

    Harry Styles
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Music From The Motion Picture Cadillac Records

    At Last (Album Version)

    Beyoncé

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

9%
Primary muscle group