Intermediate
45 min Power Flow
Originally aired
Mariana Fernández
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Killers, Red Hot Chili Peppers, Bon Jovi, AC/DC
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz Ferdinand
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz FerdinandThunderstruck
AC/DC
Class plan
Breathwork
1 min
Warm Up
1 Movement11 min
Sun Salutations
1 Movement5 min
Flow
8 Movements20 min
Final Poses
1 Movement7 min
Savasana
1 Movement1 min
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%