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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired

Mariana Fernández

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Killers, Red Hot Chili Peppers, Bon Jovi, AC/DC

Playlist

  • A Beautiful Lie

    From Yesterday

    Thirty Seconds To Mars
  • Hot Fuss

    Jenny Was A Friend Of Mine

    The Killers
  • Take Me Out

    Take Me Out

    Franz Ferdinand

Playlist

  • A Beautiful Lie

    From Yesterday

    Thirty Seconds To Mars
  • Hot Fuss

    Jenny Was A Friend Of Mine

    The Killers
  • Take Me Out

    Take Me Out

    Franz Ferdinand
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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