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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Kelly Clarkson, RÜFÜS DU SOL, Moby, Taylor Swift

Playlist

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Tearing Me Up RAC Mix

    Tearing Me Up RAC Mix

    Bob Moses

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    46 Movements

    40 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

32%