![45 min Hike](jpg/img_1664576150_e10dca40a94747a88932bb9305e63fe6-2.jpg)
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN, EN_BETA
Equipment
- Treadmill
Featuring music by
J Balvin, Beyoncé, Usher, Avicii
Playlist
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarIf I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
BeyoncéLose My Breath
Destiny's Child
Playlist
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarIf I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
BeyoncéLose My Breath
Destiny's ChildRITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Class plan
Warm Up
4 Movements7 min
Walking
34 Movements37 min
Cool Down
1 Movement1 min
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%