Peloton App
Try for freeMore info
Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Stars of the Lid, Thomas Newman, Aetherium, Rafael Anton Irisarri
Playlist
Solar Plexus Chakra
AetheriumThe Artificial Pine Arch Song
Stars of the LidAmerican Beauty
Thomas Newman
Playlist
Solar Plexus Chakra
AetheriumThe Artificial Pine Arch Song
Stars of the LidAmerican Beauty
Thomas NewmanA Great Northern Sigh
Rafael Anton Irisarri
Class plan
Yin
7 Movements28 min
Savasana
1 Movement2 min
Body activity
Low Back
17%
Tertiary muscle group
Mid Back
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
33%