Skip to main content
30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Try for free

More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, John Mayer, Amy Winehouse, Jack Johnson

Playlist

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers

Playlist

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • In Between Dreams

    Constellations

    Jack Johnson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    16 Movements

    20 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free