Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, John Mayer, Amy Winehouse, Jack Johnson
Playlist
here comes the sun
christina perriClocks
ColdplayThree Little Birds
Bob Marley & The Wailers
Playlist
here comes the sun
christina perriClocks
ColdplayThree Little Birds
Bob Marley & The WailersConstellations
Jack Johnson
Class plan
Warm Up
1 Movement5 min
Sun Salutations
1 Movement5 min
Flow
16 Movements20 min
Savasana
1 Movement1 min
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%