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30 min Power Walk

30 min Power Walk

Originally aired

Camila Ramón

Walking

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Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lana Del Rey, Charli XCX, Queen, Sam Smith

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • CRASH

    Crash

    Charli XCX
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • CRASH

    Crash

    Charli XCX
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee
  • Unholy

    Unholy

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%