![30 min Pop Glutes & Legs Strength](jpg/img_1673021330_e6c2faa8e5b54f21bf0a59297c9451ea-2.jpg)
Intermediate
30 min Pop Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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More info
We know you love an iconic pop song just as much as you love a lower-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Britney Spears, P!Nk
Playlist
Walking On Sunshine
Aly & AJGet the Party Started
P!Nk, P!nk, P!NKWake Up
Hilary Duff
Playlist
Walking On Sunshine
Aly & AJGet the Party Started
P!Nk, P!nk, P!NKWake Up
Hilary DuffBye Bye Bye
*NSYNC
Class plan
Warm Up
1 Movement4 min
Lower Body
35 Movements26 min
Body activity
Glutes
26%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
18%