![30 min Low Impact Ride](jpg/img_1677612657_88f193b8521d470a905dfdcd5336b1bf-2.jpg)
30 min Low Impact Ride
Originally aired
Leanne Hainsby
Cycling
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Join Leanne Hainsby in this invigorating, 30-minute Low Impact Energy Ride, live from Peloton Studios London. Set to pulse-pounding Electronic tunes, expect to challenge your Glutes, Hamstrings, Quads while also targeting your Core, Calves, Hips and upper body muscles. Remember, 'low impact' does not always mean easy, get ready to push your limits!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, RÜFÜS DU SOL, Kelis, Pete Tong
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin Timberlake
Playlist
Sabrina (i am a party)
Fred again..Millionaire (feat. André 3000)
Kelis, André 3000Mirrors (Radio Edit)
Justin TimberlakeGood Life (feat. Katy B)
Pete Tong, Katy B
Class plan
Warm Up
1 Movement3 min
Cycling
4 Movements26 min
Cool Down
1 Movement1 min
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%