30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Get pumped with Ally Love in this 30-minute intervals and Arms challenge. This high-energy class focuses predominantly on strengthening Glutes, Hamstrings, and Quads, while also giving attention to the Shoulders, Biceps and Triceps. With a specially curated Pop soundtrack to keep you moving, this progressively challenging workout offers modifications to ensure it's the ultimate fitness experience for all.
Explicit
Subtitles: DE, EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Skrillex, Taylor Swift, DJ Snake, French Montana
Playlist
Lavender Haze
Taylor SwiftCreep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ SnakeRun This Town (Extended Vocal Mix) (feat. Shenseea)
OFFAIAH, Shenseea
Playlist
Lavender Haze
Taylor SwiftCreep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ SnakeRun This Town (Extended Vocal Mix) (feat. Shenseea)
OFFAIAH, ShenseeaNo More Drama
Charlie Puth
Class plan
Warm Up
2 Movements6 min
Cycling
1 Movement5 min
Upper Body
2 Movements2 min
Cycling
1 Movement4 min
Upper Body
3 Movements3 min
Cycling
3 Movements9 min
Cool Down
1 Movement1 min
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%