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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Get pumped with Ally Love in this 30-minute intervals and Arms challenge. This high-energy class focuses predominantly on strengthening Glutes, Hamstrings, and Quads, while also giving attention to the Shoulders, Biceps and Triceps. With a specially curated Pop soundtrack to keep you moving, this progressively challenging workout offers modifications to ensure it's the ultimate fitness experience for all.

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Skrillex, Taylor Swift, DJ Snake, French Montana

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • Creep On Me (Remixes) (feat. French Montana & DJ Snake)

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • Run This Town (Remixes) (feat. Shenseea)

    Run This Town (Extended Vocal Mix) (feat. Shenseea)

    OFFAIAH, Shenseea

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • Creep On Me (Remixes) (feat. French Montana & DJ Snake)

    Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake
  • Run This Town (Remixes) (feat. Shenseea)

    Run This Town (Extended Vocal Mix) (feat. Shenseea)

    OFFAIAH, Shenseea
  • CHARLIE

    No More Drama

    Charlie Puth

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%