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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a high-intensity 30-minute HIIT Run that's sure to get your heart rate up and strengthen your Calves, Hamstrings, and Quads primarily, with added engagement in your Glutes, Biceps, Triceps, Core, Hips, and even Shoulders. Set to an electrifying playlist of Electronic music, this class will have you sprinting up inclines and working on speed control for a comprehensive and challenging workout. Strap in and get ready to sweat!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Florence + The Machine, Armin Van Buuren, Paul Oakenfold, Aluna

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • In My Head

    In My Head

    Marv, Blondee, Force

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%