![30 min 80s Run](jpg/img_1677782409_6548a3d2285b42769a60579a455add7b-2.jpg)
30 min 80s Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Queen, Phil Collins
Playlist
Walking On Sunshine
Katrina & The WavesHow Will I Know
Whitney HoustonExpress Yourself
Madonna
Playlist
Walking On Sunshine
Katrina & The WavesHow Will I Know
Whitney HoustonExpress Yourself
Madonna9 to 5
Dolly Parton
Class plan
Warm Up
1 Movement3 min
Running
16 Movements26 min
Cool Down
1 Movement1 min
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%