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30 min 80s Run

30 min 80s Run

Originally aired

Jon Hosking

Running

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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Queen, Phil Collins

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • I Will Always Love You: The Best Of Whitney Houston

    How Will I Know

    Whitney Houston
  • Celebration

    Express Yourself

    Madonna

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • I Will Always Love You: The Best Of Whitney Houston

    How Will I Know

    Whitney Houston
  • Celebration

    Express Yourself

    Madonna
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%