20 min Walk + Run
Originally aired
Jess Sims
Walking
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Join Jess Sims in a challenging yet exciting 20-minute Walk Plus Run workout. This class uniquely targets your hamstrings, calves, and quads with equal intensity and still takes care of your core, glutes, and arm muscles. Groove to the upbeat Pop music while you break a sweat and have fun in the process!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Kygo, Jess Glynne, Gorgon City
Playlist
Don't Be so Hard on Yourself
Jess GlynneDance With Me
BlueLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Playlist
Don't Be so Hard on Yourself
Jess GlynneDance With Me
BlueLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrRemember
Becky Hill, David Guetta
Class plan
Warm Up
5 Movements3 min
Walk & Run Intervals
6 Movements16 min
Cool Down
1 Movement1 min
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%