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20 min Restorative

20 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Beautiful Chorus, Outkast, OutKast, Deuter

Playlist

  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast
  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • Tibet Nada Himalaya 2

    Yantra

    Deuter

Playlist

  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast
  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • Tibet Nada Himalaya 2

    Yantra

    Deuter
  • Movement

    Faith's Hymn

    Beautiful Chorus

Class plan

  • breathwork

    Breathwork

    6 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    3 min

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