20 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Beautiful Chorus, Outkast, OutKast, Deuter
Playlist
Hold On, Be Strong
OutKast, OutkastHeart Chakra (Resonance Meditation)
Beautiful ChorusYantra
Deuter
Playlist
Hold On, Be Strong
OutKast, OutkastHeart Chakra (Resonance Meditation)
Beautiful ChorusYantra
DeuterFaith's Hymn
Beautiful Chorus
Class plan
Breathwork
6 min
Restorative Yoga
11 min
Savasana
3 min