20 min Recovery Ride
Originally aired
Ally Love
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Police, Taylor Swift, Eagles, Rod Stewart
Playlist
Forever Young
Rod StewartTake It Easy (2013 Remaster)
EaglesEvery Breath You Take (Remastered 2003)
The Police
Playlist
Forever Young
Rod StewartTake It Easy (2013 Remaster)
EaglesEvery Breath You Take (Remastered 2003)
The Policemy tears ricochet
Taylor Swift
Class plan
Warm Up
1 Movement4 min
Cycling
3 Movements15 min
Cool Down
1 Movement1 min
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%