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20 min Power Walk

20 min Power Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Get excited and get moving in this 20 min power walk. After an 3 min warm up, you'll spend 16 mins walking to one of Joslyn's favorite playlists before a 1 min cool down.

Featuring music by

Cher, Tina Turner, Cyndi Lauper, Gloria Gaynor

Playlist

  • Joan Armatrading

    Love And Affection

    Joan Armatrading
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Private Dancer

    Let's Stay Together (2015 Remaster)

    Tina Turner

Playlist

  • Joan Armatrading

    Love And Affection

    Joan Armatrading
  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Private Dancer

    Let's Stay Together (2015 Remaster)

    Tina Turner
  • Love Tracks

    I Will Survive

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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