20 min Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, EN_BETA
Equipment
- Rowing machine
Featuring music by
Christina Aguilera, Janet Jackson, Zedd, Mariah Carey
Playlist
Hey Mama (Album Version)
The Black Eyed PeasEmotions
Mariah CareyFighter
Christina Aguilera
Playlist
Hey Mama (Album Version)
The Black Eyed PeasEmotions
Mariah CareyFighter
Christina AguileraBest Friend
Shania Twain
Class plan
Warm Up
1 Movement2 min
Drills
1 Movement1 min
Warm Up
2 Movements2 min
Rowing
23 Movements15 min
Drills
1 Movement1 min
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%