20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Gloria Tells, NIGHTCAP, Emmi, Basixx
Playlist
Everything You Want
Gloria TellsThe Chase
BasixxWhat I See
Ray, Mia Pfirrman
Playlist
Everything You Want
Gloria TellsThe Chase
BasixxWhat I See
Ray, Mia PfirrmanYour Hands on Me (feat. Vicki Vox)
NIGHTCAP, Vicki Vox
Class plan
Warm Up
1 Movement3 min
Cycling
3 Movements16 min
Cool Down
1 Movement1 min
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%