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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Gloria Tells, NIGHTCAP, Emmi, Basixx

Playlist

  • Everything You Want

    Everything You Want

    Gloria Tells
  • The Chase

    The Chase

    Basixx
  • Plenty Of Time

    What I See

    Ray, Mia Pfirrman

Playlist

  • Everything You Want

    Everything You Want

    Gloria Tells
  • The Chase

    The Chase

    Basixx
  • Plenty Of Time

    What I See

    Ray, Mia Pfirrman
  • Your Hands on Me

    Your Hands on Me (feat. Vicki Vox)

    NIGHTCAP, Vicki Vox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%