![20 min Intervals Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/82656e557bea421b190e115d5e8265ad4b5b10bc/img_1621438565_878cdf26f9ac487da71d16f76f532a4c.jpg)
Intermediate
20 min Intervals Run
Originally aired
Rebecca Kennedy
Running
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Explore Tread
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, J Balvin, Gorgon City, Tiësto
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David Anthony
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David AnthonyDancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiësto
Class plan
Warm Up
4 min
Running
15 min
Cool Down
1 min