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20 min Intervals Run

Intermediate

20 min Intervals Run

Originally aired

Rebecca Kennedy

Running

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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, J Balvin, Gorgon City, Tiësto

Playlist

  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • In For The Kill (Remix EP)

    In For The Kill - Tim Bran Remix

    La Roux
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony

Playlist

  • Sorry (Latino Remix) (feat. J Balvin)

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • In For The Kill (Remix EP)

    In For The Kill - Tim Bran Remix

    La Roux
  • Everybody's Free (feat. David Anthony)

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min