Intermediate
20 min Intervals Run
Originally aired
Rebecca Kennedy
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, J Balvin, Gorgon City, Tiësto
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David Anthony
Playlist
Sorry (Latino Remix) (feat. J Balvin)
Justin Bieber, J BalvinIn For The Kill - Tim Bran Remix
La RouxEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David AnthonyDancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiësto
Class plan
Warm Up
4 min
Running
15 min
Cool Down
1 min